SCHEDULE FOR 4th INTERNATIONAL YOGA DAY At IIT Ropar, Punjab (India)
DAY TO DAY PROGRAM
As per instruction given by Ministry of AYUSH, GoI
19th June to 21st June 2018
Time (Morning session); 7:00 am to 8:00 am
(Evening session): 5:00 pm to 6:00 pm
Venue: MP Hall
PRAYER |
Samgacchadhvam samvadadhvam sam vo manāmsi jānatām devā bhāgam yathā pūrve sanjānānā upāsate || |
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SADILAJA/CĀLANA KRIYĀS /LOOSENING PRACTICES |
Neck, shoulder, Trunk, Knees movement, stretching exercises etc. |
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YOGĀSANAS |
STANDING POSTURES
TĀḌĀSANA (Palm Tree Posture) VṚKṢĀSANA (The Tree Posture) PĀDA-HASTĀSANA (The Hands to Feet Posture) ARDHA CAKRĀSANA (The Half Wheel Posture) TRIKONĀSANA (The Triangle Posture) |
SITTING POSTURES
BHADRĀSANA (The Firm/Auspicious Posture) VAJRĀSANA (Thunderbolt Posture) ARDHA UṢṬRĀSANA (The Half Camel Posture) USṬRĀSANA (Camel Posture) ŚAŚAKĀSANA (The Hare Posture) UTTĀNA MANDŪKĀSANA (Stretched up-frog posture) VAKRĀSANA (The Spinal Twist Posture) |
PRONE POSTURES
MAKARĀSANA (The Crocodile Posture)
BHUJAṄGĀSANA (The Cobra Posture)
ŚALABHĀSANA (The Locust Posture) |
SUPINE POSTURES SETUBANDHĀSANA (The Bridge Posture)
UTTĀNA PĀDĀSANA (Raised feet posture) ARDHA HALĀSANA (Half plough posture)
PAVANA MUKTĀSANA (The Wind Releasing Posture)
ŚAVĀSANA (The Corpse/ Dead Body Posture) |
KAPĀLABHĀTI |
20-30 strokes each 3 cycles |
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PRĀNĀYĀMA |
NAḌĪŚODHANA or ANULOMA VILOMA PRĀNĀYĀMA (Alternate Nostril Breathing) |
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SANKALPA |
Hame apne man ko hamesha santulit rakhana hai, Isi main hi hamaraa atma vikas samaaya hai. Main apne kartavya khud ke prati, kutumb ki prati, kaam, samaj aur vishwa ke prati, shanti, anand aur swasthya ke prachar ke liye baddh hun |
The above mentioned program will be followed for three days during the workshop.
As per timing and schedule some other beneficial yoga postures will be performed.